Omega-3: your eyes’ best friend

Omega-3: your eyes’ best friend

Posted on 01st December 2014

salmon

The world of dietary supplements is a confusing one. Every day we are told by numerous companies that they have THE perfect supplement for all our health needs. It is unsurprising that now many are tuning out. In our role as optometrists we focus on the scientific research so we can provide the best independent advice when it comes to supplements and eye health.

We have long promoted the benefits of omega-3 for the eyes and in light of numerous studies we believe that the evidence is firmly there to support this. It is especially recommended to those suffering from dry eyes and blepharitis (inflammation of the eyelids). Some studies also suggest essential fatty acids may help protect against macular degeneration. In addition, it is suggested that these fatty acids may help decrease the risk of glaucoma and high eye pressure as they assist in allowing fluid to drain from the eye. In addition, omega-3 has many other reported health benefits for the heart, brain and joints.

Omega-3 is found naturally in fish such as salmon, mackerel and sardines as well as flaxseeds, walnuts and dark leafy vegetables. The NHS recommends eating at least two portions of fish a week to get a good source of omega-3. However, for those who want to guarantee they are getting enough of these valuable fatty acids on a daily basis, you may consider a dietary supplement.

We have spent time researching and sampling omega-3 supplements and are now supplying what we believe to be the best formulation of omega-3 on the market that has been created with your eye health in mind.

Please ask us about supplements to support healthy eyes when you are next in the practice.


Related Posts

We won!

16th April 2018

We are thrilled to announce that we have won the Practice Growth Award at the national UK Optician Awards. The highly regarded awards, recognise excellence in the optical industry.  This award is ...

Read more

Further qualifications for our optometrists

27th March 2018

We’re delighted to share the news that Claire Keith recently completed her professional certificate in Medical Retina. The course has allowed Claire to further her knowledge of common medical retina...

Read more

Spring/summer eyewear trends

12th March 2018

The weather says winter isn’t over yet but that shouldn’t stop you getting spring/summer ready. And what better way to update your look than with exciting new eyewear? This style staple can transf...

Read more

Cameron Optometry first practice to welcome most advanced scanner available worldwide

22nd February 2018

This week, we welcome the Optos California scanner to the practice, continuing our commitment to ensure we always have the latest technology available. We are the first optometry practice in Scotland ...

Read more