Omega-3: your eyes’ best friend

Omega-3: your eyes’ best friend

Posted on 01st December 2014

salmon

The world of dietary supplements is a confusing one. Every day we are told by numerous companies that they have THE perfect supplement for all our health needs. It is unsurprising that now many are tuning out. In our role as optometrists we focus on the scientific research so we can provide the best independent advice when it comes to supplements and eye health.

We have long promoted the benefits of omega-3 for the eyes and in light of numerous studies we believe that the evidence is firmly there to support this. It is especially recommended to those suffering from dry eyes and blepharitis (inflammation of the eyelids). Some studies also suggest essential fatty acids may help protect against macular degeneration. In addition, it is suggested that these fatty acids may help decrease the risk of glaucoma and high eye pressure as they assist in allowing fluid to drain from the eye. In addition, omega-3 has many other reported health benefits for the heart, brain and joints.

Omega-3 is found naturally in fish such as salmon, mackerel and sardines as well as flaxseeds, walnuts and dark leafy vegetables. The NHS recommends eating at least two portions of fish a week to get a good source of omega-3. However, for those who want to guarantee they are getting enough of these valuable fatty acids on a daily basis, you may consider a dietary supplement.

We have spent time researching and sampling omega-3 supplements and are now supplying what we believe to be the best formulation of omega-3 on the market that has been created with your eye health in mind.

Please ask us about supplements to support healthy eyes when you are next in the practice.


Related Posts

Multifocal contact lenses for ageing eyes

25th September 2017

Our eyes stiffen gradually throughout our adult lives. Generally, it isn’t until people reach their forties or older, that they start to notice the effects of this. The stiffening of the lens in the...

Read more

National Eye Health Week: Sight after sixty

22nd September 2017

As part of National Eye Health Week, we are highlighting key eye care advice for various groups. Today we're sharing Vision Matters' advice on the ageing eye, sight after sixty. Our visual ...

Read more

National Eye Health Week: Children’s eye sight

19th September 2017

As part of National Eye Health Week we are encouraging people to ensure they're giving their eyes the best possible care. Today we're looking at children's vision. Your child’s sight is precious....

Read more

Gillian Bruce top performing masters student

05th September 2017

It goes without saying that we’re incredibly passionate about eyes at Cameron Optometry. At least one of our team is always in the midsts of some form of eye-related studies, looking for ways to gai...

Read more