Feast your eyes cookbook - Cameron Optometry | Cameron Optometry
Feast your eyes cookbook

Feast your eyes cookbook

Posted on 16th October 2014

As part of National Eye Health Week, which took place last month, the organisers created a cookbook containing a collection of recipes packed full of essential nutrients for good eye health. We have a pile of them in reception and it has been so popular I thought I’d share it. The super sight saver smoothie is a personal favourite and I’m looking forward to knocking up the sea trout with a crab cigar this weekend!

It is encouraging to see patients taking note of the fact that a good diet really can benefit not only your waistline, but your eyes too.

The recipes feature ingredients proven to help maintain good eye health including some of the following:

Dark green, leafy vegetables – Eating spinach and kale for example, could help avoid macular degeneration. They contain lutein and zeaxanthin; two important nutrients that have antioxidant functions in the body and help prevent cell damage. Lutein helps protect the retina, much like sunglasses.
Bright orange fruit and vegetables – The likes of sweet potatoes have a rich source of beta-carotene, a natural precursor to vitamin A, the vitamin most commonly associated with healthy eyes. And fruits like oranges and papaya are a great source of vitamin C which evidence has suggested may slow the affects of macular degeneration and the formation of cataracts.
Beans and eggs – Adding zinc to your diet by eating zinc-rich foods such as beans, lentils, eggs and turkey will help the liver release vitamin A.
Oily fish -Fish such as salmon and tuna are rich in source of omega-3, which studies have found may also help protect eyes from age-related macular degeneration and dry eyes.
Wheat germ, soy and sunflower seeds – Great sources of vitamin E, which can help protect the eyes from free radical, damage.

Please feel free to pop in to the practice to pick up a free hard copy of the cookbook before they are all gone.
As part of National Eye Health Week, a fellow independent optometrist who was a former Masterchef finalist, also created a range of recipes, from smoothies to fish dishes. Worth a watch if you’re looking for inspiration and a step-by-step guide.


Related Posts

Coronavirus, COVID-19, advice

03rd August 2020

This page will have our latest information on the care we can provide during the COVID-19 pandemic. You can also find information on our Facebook page. LATEST UPDATE 1.30pm, Monday, 3 August: Resu...

Read more

How to avoid digital eyestrain when working from home

26th May 2020

Last week we provided advice on how to prevent your child suffering from digital eyestrain. This week, we're looking at adults, in particular those working from home (most of us at the moment!). Ian...

Read more

Help your child avoid digital eyestrain

12th May 2020

As many of us continue homeschooling our children, they are inevitable spending more time in front of screens. Ian Cameron has compiled this video with tips on how to help them avoid digital eyest...

Read more

Taking a good photo of your eye for your optometrist   

30th April 2020

If you have an issue with your eye, while we aren’t able to see you in person, we might suggest you send us images for us to take a look at. It is important that the images are the best possible qua...

Read more