Feast your eyes cookbook

Feast your eyes cookbook

Posted on 16th October 2014

As part of National Eye Health Week, which took place last month, the organisers created a cookbook containing a collection of recipes packed full of essential nutrients for good eye health. We have a pile of them in reception and it has been so popular I thought I’d share it. The super sight saver smoothie is a personal favourite and I’m looking forward to knocking up the sea trout with a crab cigar this weekend!

It is encouraging to see patients taking note of the fact that a good diet really can benefit not only your waistline, but your eyes too.

The recipes feature ingredients proven to help maintain good eye health including some of the following:

Dark green, leafy vegetables – Eating spinach and kale for example, could help avoid macular degeneration. They contain lutein and zeaxanthin; two important nutrients that have antioxidant functions in the body and help prevent cell damage. Lutein helps protect the retina, much like sunglasses.
Bright orange fruit and vegetables – The likes of sweet potatoes have a rich source of beta-carotene, a natural precursor to vitamin A, the vitamin most commonly associated with healthy eyes. And fruits like oranges and papaya are a great source of vitamin C which evidence has suggested may slow the affects of macular degeneration and the formation of cataracts.
Beans and eggs – Adding zinc to your diet by eating zinc-rich foods such as beans, lentils, eggs and turkey will help the liver release vitamin A.
Oily fish -Fish such as salmon and tuna are rich in source of omega-3, which studies have found may also help protect eyes from age-related macular degeneration and dry eyes.
Wheat germ, soy and sunflower seeds – Great sources of vitamin E, which can help protect the eyes from free radical, damage.

Please feel free to pop in to the practice to pick up a free hard copy of the cookbook before they are all gone.
As part of National Eye Health Week, a fellow independent optometrist who was a former Masterchef finalist, also created a range of recipes, from smoothies to fish dishes. Worth a watch if you’re looking for inspiration and a step-by-step guide.


Related Posts

Multifocal contact lenses for ageing eyes

25th September 2017

Our eyes stiffen gradually throughout our adult lives. Generally, it isn’t until people reach their forties or older, that they start to notice the effects of this. The stiffening of the lens in the...

Read more

National Eye Health Week: Sight after sixty

22nd September 2017

As part of National Eye Health Week, we are highlighting key eye care advice for various groups. Today we're sharing Vision Matters' advice on the ageing eye, sight after sixty. Our visual ...

Read more

National Eye Health Week: Children’s eye sight

19th September 2017

As part of National Eye Health Week we are encouraging people to ensure they're giving their eyes the best possible care. Today we're looking at children's vision. Your child’s sight is precious....

Read more

Gillian Bruce top performing masters student

05th September 2017

It goes without saying that we’re incredibly passionate about eyes at Cameron Optometry. At least one of our team is always in the midsts of some form of eye-related studies, looking for ways to gai...

Read more