The Eye Diet

The Eye Diet

Posted on 07th May 2014

food

Since the New Year the Sunday papers have been packed full of articles on the ‘latest’ diet.  Sugar seems to be the buzzword for 2014 and it is encouraging to see more focus on simple healthy eating than the usual range of gimmicks and fads from companies selling weird and usually not wonderful, diets.

Most people are inspired by their desire to lose some weight and look better. However few realise how beneficial a good diet can also have on eyesight. Here are some tips for a diet that will leave your eyes looking healthy.

Dark green, leafy vegetables
Eating spinach and kale for example, could help reduced your risk of macular degeneration. They contain lutein and zeaxanthin, two important nutrients that have antioxidant functions in the body and help prevent cell damage. Lutein also helps protect the retina.

Bright orange fruit and vegetables
The likes of sweet potatoes which have a rich source of beta carotene, a natural precursor to vitamin A, the vitamin most commonly associated with healthy eyes. And fruits like oranges are a great source of vitamin C which some evidence has suggested may slow the affects of macular degeneration and the formation of cataracts.

Beans
Adding zinc to your diet by eating zinc-rich foods such as beans, lentils, eggs and turkey will help the liver release vitamin A.

Oily fish
Fish such as salmon and tuna are rich in source of omega-3 which studies have found may also help protect eyes from age-related macular degeneration and dry eyes.

Wheat germ and sunflower seeds
Great sources of vitamin E which can help protect the eyes from free radical damage.

Eating a balanced diet with plenty fruit and veg of all colours will ensure your eyes receive the nutrients they require. Foods like those mentioned above will benefit you in many other ways too, so forget the fads, focus on foods packed full of nutrients and you will notice the benefits both inside and out.


Related Posts

Myopia Management article by The Scotsman

11th December 2017

Article published on The Scotsman website on Thursday 23rd November 2017 Vision on: myopia care advance revealed Worrying numbers of children are becoming short-sighted. However, there are step...

Read more

Is your vision roadworthy?

20th November 2017

As part of Road Safety Week (20-16 November), the AOP (Association of Optometrists) has undertaken further research into vision standards and driving. Sadly since this story hit the news we have heard...

Read more

Diabetes and eye health

14th November 2017

Today is World Diabetes Day and unless you have the condition you may not realise the correlation between diabetes and vision. Diabetic eye disease is a group of eye conditions that can affect people ...

Read more

A warm welcome to our new faces

03rd November 2017

We are delighted to welcome not one but two, new members of staff to our team at Cameron Optometry. Amy McIntosh and Ciara Lawson join in similar roles. Both will be found front-of-house, welcoming pa...

Read more