The Eye Diet - Cameron Optometry | Cameron Optometry
The Eye Diet

The Eye Diet

Posted on 07th May 2014

food

Since the New Year the Sunday papers have been packed full of articles on the ‘latest’ diet.  Sugar seems to be the buzzword for 2014 and it is encouraging to see more focus on simple healthy eating than the usual range of gimmicks and fads from companies selling weird and usually not wonderful, diets.

Most people are inspired by their desire to lose some weight and look better. However few realise how beneficial a good diet can also have on eyesight. Here are some tips for a diet that will leave your eyes looking healthy.

Dark green, leafy vegetables
Eating spinach and kale for example, could help reduced your risk of macular degeneration. They contain lutein and zeaxanthin, two important nutrients that have antioxidant functions in the body and help prevent cell damage. Lutein also helps protect the retina.

Bright orange fruit and vegetables
The likes of sweet potatoes which have a rich source of beta carotene, a natural precursor to vitamin A, the vitamin most commonly associated with healthy eyes. And fruits like oranges are a great source of vitamin C which some evidence has suggested may slow the affects of macular degeneration and the formation of cataracts.

Beans
Adding zinc to your diet by eating zinc-rich foods such as beans, lentils, eggs and turkey will help the liver release vitamin A.

Oily fish
Fish such as salmon and tuna are rich in source of omega-3 which studies have found may also help protect eyes from age-related macular degeneration and dry eyes.

Wheat germ and sunflower seeds
Great sources of vitamin E which can help protect the eyes from free radical damage.

Eating a balanced diet with plenty fruit and veg of all colours will ensure your eyes receive the nutrients they require. Foods like those mentioned above will benefit you in many other ways too, so forget the fads, focus on foods packed full of nutrients and you will notice the benefits both inside and out.


Related Posts

Eye care tips for screen users

24th September 2019

Each of us spends an average of eight hours and 41 minutes a day on digital devices* so it’s probably no surprise that 90 per cent of computer users say they suffer from screen fatigue– ...

Read more

One patient’s myopia management journey

13th August 2019

Zara became Cameron Optometry’s 50th myopia management patient in early 2019. Referred from another optometrist, she was ten years old and already had a prescription of -4 which means she was relian...

Read more

We are recruiting: Retail optical assistant/Front-of-house 

12th August 2019

Cameron Optometry is an award-winning optometry practice and eyewear boutique, based in Edinburgh’s New Town. The practice is now looking to welcome a new member to our friendly team. The role is hu...

Read more

Cameron Optometry reaches Myopia Management milestone

01st August 2019

Encouraging news for the battle against increasing rates of short-sightedness in children Cameron Optometry is delighted to announce it now has over 50 patients using Myopia Management contact lense...

Read more